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The Longevity Blueprint S1E45

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The Longevity Blueprint

Episodes

1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead

2. Day 01 - Introduction- How The Longevity Blueprint Quest Works

3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

4. Day 02 - The Prescription

5. Day 03 - Minimum Effective Dose Exercise

6. Day 04 - Muscular Endurance & Anaerobic Capacity

7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

8. Day 06 - Metabolic Efficiency & Recovery

9. Day 07 - 1 Day 7 - Fitness Test

10. Day 07 - Fitness Tracking & Test Day Introduction

11. Day 08 - Fasted Fat-Burning Walk

12. Day 10 - Hot & Cold Shower

13. Day 15 - Foundation Core Training Routine

14. Day 16 - 16

15. Day 16 - 1.Push Up

16. Day 16 - 2.Air Squat

17. Day 22 - 22

18. Day 22 - 1. Beginner Burpee

19. Day 22 - 2. Burpee

20. Day 23 - Foam Rolling Routine

21. Day 29 - Sauna

22. Day 29 - The Big 5

23. Day 30 - Yoga

24. Day 36 - HITT Bike

25. Day 37 - 37

26. Day 37 - 1 Jumping Jacks

27. Day 37 - 2 Wall Sit

28. Day 37 - 3 Push Up

29. Day 37 - 4.Crunches

30. Day 37 - 5.StepUp

31. Day 37 - 6.Air Squat

32. Day 37 - 7.RingDip

33. Day 37 - 8.Front Plank

34. Day 37 - 9.High Running Knees

35. Day 37 - 10 Lunge

36. Day 37 - 11 Push Up With Rotation

37. Day 37 - 12 Slide Plank

38. Day 44 - Plank Routine

39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

40. Day 46 - HITT Sprint

41. Day 47 - Stamina

42. Day 51 - Massage

43. Day 52 - Personalize Your Routine

44. Day 53 - Post-Quest Assessment

45. Day 50 - Full Body ROM- Static, Dynamic & FR

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The Longevity Blueprint

The Longevity Blueprint

Reality

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.

Date: 01/01/2018

Rating: 10.0

Cast: n/a